Can you believe you can change the perception of your thoughts and feelings by using your fingers to tap on certain parts of your body while saying those thoughts out loud? Well, it is a scientifically-backed practice that has completely changed my mindfulness practices since I discovered it.In this episode of Deconstructing Wellness, I take you through my experience with EFT tapping which is a demystifying emotional freedom technique. Listen in to learn the immense benefits that the practice can have in eliminating negative feelings and pain from your life.“I want to help promote changes that allow people to be guided to become the most incredible versions of themselves.” [