Today I explore what are the guiding principles of changing our lives to be happier and more meaningful.

Getting away and exploring new places is a great way to get a different outlook and re-energize a tired soul.

Today was a good day, with happiness comes strength and clarity which helps concentrate on the steps to take in order give ourselves options.

Taking a step back to listen to older and wiser people while forcing yourself not to rush and prioritizing your needs over the ones of other is something you should consider.

Talking to friends can be cathartic when it comes to recovery. Realizing that how we feel is something shared by others helps when it comes to accepting our flaws and weaknesses.

After a long day at work, I come to the realization than walking for hours feels less exhausting than a few hours at work and a walk with a friend makes me question the nature of our relationship.

A very loose podcast with no real structure; looking at appreciating the time spent alone and being curious about alternative medication.

With the Sun coming back and the ability to walk by the ocean and talking to friends, everything gets temporarily better.

I went to the doctor today and felt way worse afterwards when I did before end. I'm glad I didn't reach out when I was at my weakest because this consultation would have led to me harming myself

Between the events that happened overnight and the gloomy weather during most of the day; the feeling of going backwards is overshadowing the progress made.