“”I realize when I’m in a crisis , when I have “fucked up” , my response is “You fucking idiot, How could you? Of course! What did you expect?” If I spoke to my friends like I used to speak to myself, I would have no friends. So, if you do talk to yourself out loud, and I do, make sure the words are Loving, Supportive and Nourishing. Start the work of being your own best friend. “” -Wentworth Miller. This week I bring you these words from the star of the movie series Prison Break. I hope it touches you were you need the most healing and leads you on the path to Loving yourself once again. Love, D. #loveyou #kissyou #feelyou #smellyou #beyou

At the bane of our existence is a level of “selfishness” as to the reasons we do what we do. I had a premonition about this one 😁. Listen and enjoy. Love, D

Remember to find your centre and to be thankful. There's so much to be grateful for.

There is always something to be grateful for. Always a positive. And this time around I’m “reprimanded” in front of everyone to smile, always be happy, and always look in the sunny-side. Listen and enjoy. ❤️, D

Happy International Women's Day even though as at recording time I didn’t realize 🙈😁. Listen to the past 2 weeks of 28 in 30minutes while we vibe to Asa’s V. It’s such a FIRE! 🔥 album. My favorites are Ocean, Nike, Morning Man and of course Good Times ft The Cave Men. https://music.apple.com/ng/album/v/1606768663 . Check out @eyowo “The Better Bank” on https://www.eyowo.com and Asah-Bara’s exquisite work on https://instagram.com/asah_bara?utm_medium=copy_link their joint event Strings and Stories helped me when I really needed it. Marion Aslan’s article can be found on https://www.linkedin.com/pulse/process-breakdown-breakthrough-breakout-marion-aslan . It’s a good read if you ask me. Have an amazing time listening my people. ❤️, D

We became 1 four days ago 💃🏻💃🏻💃🏻. I guess countdowns have become the tradition. I haven’t gotten around to releasing the episode cus mentally and emotionally I haven’t been at my best since then. I decided the month mustn’t roll by without putting it out there. So here you go guys. The podcast is 1 and I am a year wiser. Have fun listening my people. ❤️, D

One minute its 22/01/2021, the next it’s 22/02/2022. Like for real though the podcast is a year old already. Mehn! I can’t describe how I feel well enough and I’m not sure yet how we are going into season 2 but I trust to be inspired. From last week’s episode you must have gotten the “time waits for no man” vibe. Well I’m still at it cus everyday it becomes even more glaring. If you don’t meet life’s Energy and even surpass it, it comes at you fast. You suddenly find you are not meeting goals, you are not getting things done. This should behave been week 52 right? Oh well…. 😂 Life does indeed come at you fast! Have fun listening guys.

In this weeks episode, Diamond shares her exasperation with time management. She talks about how the time might never be “perfect” to do what she needs to do but self discipline has to come through in those times. Routines and habits have to be formed no matter how one feels or how motivated one is. Listen and enjoy

3weeks away and it felt like forever. Consistency is one tough bitch and proper time management almost seems like a mirage butt we move! I intend to keep trying, to keep going, to keep getting better, to keep coming back. This episode was interrupted towards the end by my Mother (🤦🏽‍♀️ when you don’t live alone). And I can’t edit or even finish because I was recording directly on Anchor but once again, WE MOVE! Have an amazing February guys… ❤️

Happy 2022 you guys. I realized something as "irrelevant" as how I clap my hands together is as a result of something I copied from an older person when I was much younger for absolutely no reason at all.  She imprinted on me.  What are the things that have subconsciously imprinted on us over our lifetime? What are the things imprinting on us in this very moment that would outrightly form who we become and the character traits we have 10/20/30 years from now? Stay present because that's the only way to stay aware. Plan Plan Plan. Its your journey. Episode 39 or 40 is all cosy and shii. Get you a glass of your favorite and just indulge. D cares!