In this heartfelt episode, I reflect on the challenges of creating podcast content while feeling empty, navigating unmet goals while encouraging you to not to be too hard on yourselves. This episode explores the joy of creating new traditions in marriage, and the importance of a gratitude jar. Follow the journey on Instagram @dearwomeninstem00:00 Introduction and Personal Update01:13 Reflecting on the Past Year02:11 Navigating Professional and Personal Challenges04:07 Thanksgiving Reflections and Traditions07:30 Christmas Traditions and Plans09:19 Encouragement and Looking Forward13:42 Conclusion and Final ThoughtsSign up for COURSERA: imp.i384100.net/xL9ga1 GET YOUR MERCH: https://www.dearwomeninstem.com AMAZON STOREFRONT: https://www.amazon.com/shop/engr_lilian💌 Join the Newsletter: https://www.dearwomeninstem.com💌 Send any questions you have, to [email protected] 💌 ABOUT US:We are dedicated to empowering women in STEM by providing skills, opportunities, and a platform to amplify their stories, promote diversity, and foster a supportive network that recognizes and celebrates theircontributions. 💌 JOIN US ON SOCIAL MEDIA! Instagram: https://www.instagram.com/dearwomeninstem X(Twitter):https://twitter.com/dearwomeninstemTikTok:https://www.tiktok.com/@dearwomeninstemLinkedIn: https://www.linkedin.com/company/dear-women-in-stem/

As summer transitions to fall, the discussion revolves around the importance of self-reflection, intentional goal-setting, and strategic networking. Learn how to navigate the end-of-year hiring boom, maintain balance amid increasing work pressures, and turn challenges into opportunities for growth and achievement. Don't miss this opportunity to hear authentic stories and gain invaluable tips for your journey in STEM. Music by Omar Symister Music: linktr.ee/symistermusic Contact us: ⁠[email protected]⁠ Newsletter: ⁠Join the Dear Women in STEM Community⁠ DWIS Store: ⁠Check out the Dear Women in STEM Shop⁠ 
 
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In this episode, Lilian Judy reflects on the Dear Women in STEM workshop and focuses on the topic of work-life balance. She shares her thoughts on the concept of work-life balance and how it is not always possible to have an equal balance in all areas of life. Lilian discusses the importance of setting boundaries, prioritizing self-care, and seeking support from a strong community. She also provides practical tips for managing time effectively and emphasizes the power of taking breaks and saying no when needed.

Chapters00:00 Introduction02:17 Reflections on the Dear Women in STEM Workshop04:09 The Myth of Work-Life Balance06:01 Setting Boundaries and Prioritizing Self-Care09:41 The Power of a Support Network11:29 Practical Tips for Time Management13:52 Taking Breaks and Saying No15:17 Conclusion

Contact us: [email protected] Newsletter: Join the Dear Women in STEM Community DWIS Store: Check out the Dear Women in STEM Shop 


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INSTAGRAM: Follow us on Instagram FACEBOOK: Follow us on Facebook LINKEDIN: Follow us on LinkedIn X: Follow us on X TIKTOK: Follow us on TikTok


In this special episode of the Dear Woman in STEM podcast, host Lilian Judy, delves into her personal journey through the STEM field, the challenges faced by women, particularly Black women, and the importance of mental health. She shares her struggles with isolation, depression, and impostor syndrome, recounting moments from college to her professional life, and stresses the necessity of a supportive community. The episode highlights the critical nature of mental health awareness, self-care, and the value of authenticity and personal branding in professional and personal realms. Lilian also introduces resources such as a free guide on unlocking potential in STEM and encourages listeners to join the community for continued support. 💌 Sign up to the mailing list: https://www.dearwomeninstem.com 📖Download our Freebie ‘Unlock Your Potential: The Professional Woman’s Guide to Self Advocacy’. 💌 Send any questions you have, to [email protected] 💌 ABOUT US: We are dedicated to empowering women in STEM by providing skills, opportunities, and a platform to amplify their stories, promote diversity, and foster a supportive network that recognizes and celebrates their contributions. 💌 JOIN US ON SOCIAL MEDIA! Instagram:  / dearwomeninstem   Twitter:  / dearwomeninstem   TikTok: / dearwomeninstem LinkedIn: https://www.linkedin.com/company/dear-women-in-stem/

In this Chapter, I reflect on how my new year started and the stress of performing for social media successes. I open up about the pressure of lofty expectations, the feeling of being stuck, and the pivotal moment of rediscovery through prayer and reflection. As I share my personal experiences, explore the multifaceted challenges faced by Black women and even share a letter to my younger self , I aim to empower you to focus on your unique journey, rekindle your purpose, and carve out your own path to productivity and content creation. Embrace all your passions, and do not limit yourself to a single label. - Shop from our official Dear Women in STEM Store https://www.shopdearwomeninstem.com - Join our growing Community https://www.dearwomeninstem.myflodesk.com/jointhecommunity

This season promises to take you on a journey, from my personal evolution in the world of plastics engineering to the nuanced decisions that shape our professional lives. It's not just the technicalities I’m after; it's the life skills, like mastering personal finances, weighing the merits of further education against the richness of work experience, and the mythical quest for work-life balance. I'll also bring in experts who will shed light on these topics and more, as we foster a space that I longed for in my early career days—a community that helps us flourish amidst the complexities of our fields.

Ever wondered how a single Instagram live session could inspire a journey towards empowerment and resilience? Brace yourself, as I, Lilian Judy, take you through a deeply personal narrative of my trials and triumphs as a chemical engineering student. From confounding challenges to the incredible power of faith, I chart my journey of self-discovery that was sparked by an unexpected Instagram live session. This story magnifies the potential of personal growth and unexpected blessings even in the face of adversity. As we conclude this episode and season one, I extend a heartfelt holiday greeting and express my gratitude to our listeners. I encourage you to reflect and set goals for the coming year. Until we meet again in Season 2, thank you for your support for the Dear Women in STEM Podcast.

Navigating through life's transitions helped shape me into who I am today. After moving to the US, my transition was more than just a geographical shift, it was a metamorphosis that redefined my personal and professional self, especially within the STEM space. This week's episode pivots around these transitions, the struggles, the breakthroughs, and the sweet triumphs. As a woman in STEM, these transitions can often feel like you're threading on thin ice, but with the right mindset and perspective, they can be transformed into stepping stones towards self-discovery and growth. Our journey would not have been the same without our beloved listeners. This episode is a heartfelt tribute to our growing community. We also discuss the challenges of transitioning within the professional space and how it often feels like a tug of war between staying true to your field of study and exploring new territories. Nonetheless, remember life is about transitions, and there's beauty and strength to be found in every waiting season. This episode is a must-listen for anyone grappling with life's constant transitions and especially for women battling the odds in the STEM field.

Ever felt paralyzed by change, fearing what lies in its wake? Well, let me tell you, sweetheart, some of my most profound growth emerged from the ashes of change. Journey with me from sunny Florida to chilly Massachusetts, a transition that triggered an avalanche of change in my life. Let's sit down, take a deep breath, and delve into the raw essence of my story as a black woman in STEM. Be prepared to hear about the Woman Evolve 2023 conference and my connection with Pastor Sarah Jakes Roberts. This experience was a turning point in my journey, reminding me that every change, every evolution, holds the promise of a new dawn. So gear up, Dear Women in STEM, for an episode that will inspire you to embrace change and its power to shape your destiny. After all, isn't it through change that a caterpillar becomes a beautiful butterfly?

Does the fear of being exposed as a "fraud" haunt you, despite your accomplishments? You're not alone. I'm Lilian Judy, and I've wrestled with this feeling, known as the Imposter Syndrome, even after completing my STEM degree and stepping into the professional world. Tune in as I share my journey - from the shadows of doubt to the light of self-assuredness. I'll be discussing how Imposter Syndrome, often lurking in the minds of 75% of female executives, has influenced my career and the strategies I employed to combat it. In the second half of our discussion, we'll navigate the unique challenges faced by women of color in STEM careers. I'll share first-hand experiences of how inadequate representation, prevailing stereotypes, and daily microaggressions can amplify feelings of insecurity. Listen in as I underscore the importance of fostering confidence through diversity initiatives and open dialogue. This conversation aims to provide you with a fresh perspective on your experiences with Imposter Syndrome. Let's journey together towards the path of self-empowerment and success. Don’t forget to Rate, Review and leave a Comment! Follow us on Instagram @dearwomeninstem and check out our website www.dearwomeninstem.com