On this episode, we talk to Dr. Robb Kelly about addiction, the subconscious brain, helping the next human being along and how trauma is the gateway to addiction.
Oct 26, 2021
30 min
In this episode, we talk to Dr. Elizabeth Cohen about divorce, how to talk to your kids about divorce, what affirmations really are and embracing the mess.
Oct 12, 2021
25 min
In this episode, we talk to Gina Ryan about training our minds, the power of a body scan, how breathing calms the body and the mind, and how nutrition and diet is an important but overlooked part of the conversation.
Sep 28, 2021
28 min
Mike Veny was determined to overcome a lifetime of serious mental health challenges to become a professional drummer and a Certified Corporate Wellness Specialist. In this episode, we unpack his book, "Transforming Stigma: How to Become a Mental Wellness Superhero." Mike discusses depression, his past suicide attempt and shares advice on how to navigate mental health and wellness from a personal and corporate standpoint.
Sep 14, 2021
27 min
Lisa Ferentz is a recognized expert in the strengths-based, de-pathologized treatment of trauma. She has been in private practice for over 36 years and is the Founder of The Ferentz Institute. On this episode, Lisa helps us deep dive into how prevalent trauma really is, and how it can manifest in the present where we least expect it. We also hear Lisa's advice on what to watch for when prior trauma may be bubbling below the surface, and how to better cope with our unique experiences.
Aug 31, 2021
38 min
In this episode, we talk to Amber Anderson about adverse childhood experiences (ACEs), how those affect brain development, the difference one adult can make and the joy of finding Frozen-themed yoga.
Aug 17, 2021
21 min
In this episode, we talk to Dr. Perpetua Neo about over-committing, setting boundaries, trauma, cognitive photoshop and how saying “no” doesn’t always mean saying no forever.
Aug 3, 2021
29 min
In this episode, we talk to Dr. Brooke Stuart about maximizing your potential, coming home to the present moment, and shifting your mindset, diet, and lifestyle into healing mode.
Jul 20, 2021
23 min
In this episode, Amy Morin, LCSW talks to us about mental strength, what it is (and isn't), tips to build it, and how leaders can use mental strength to lead with confidence and inspire others.
Jul 6, 2021
24 min
In this episode, Minaa B. talks to us about how to use the eight dimensions of wellness to take care of our mind, body, and spirit. We also talk about boundaries, why self-care isn’t just taking a bubble bath, and how self-care is inextricably linked to community care.
Jul 6, 2021
27 min
Load more