Stop! Take a breath. Honour the moment, the experience, the feeling and look for the value. This episode is about connecting to your needs and wants and reconfiguring to build self worth and confidence.

Intro • Morning Jam: give yourself permission

The daily affairs about transitioning into motherhood. From the science of things to the spiritual evolution of women. This podcast Includes morning riffs, regular really blunt conversation with real, incredible women mothering little ones and tools to become a badass at change.