Now is the time to achieve your dreams or break through mindset blocks. Season 2 will focus on individuals over multiple sessions, rather than just one. Get more connected with the individuals and hear more about their growth from session to session. There are a limited number of spots to fill Season 2 -- it's your turn.
May 25, 2023
2 min
This week Bridgette and Joshua Wright talk about weight loss drugs Ozempic, Wegovy, Mounjaro and others. They cover topics including sustainability of weight loss, how the drugs work and general insights into weight loss.
May 18, 2023
25 min
In this week's session, Grace is struggling to find her motivation and accountability. We don't go looking for motivation to do work, but instead find some hope in what keeps her motivated when it comes to fun.
May 11, 2023
22 min
This week another host, John, asks head life coach, Joshua, all the pressing questions about his background, why he loves this work, and all the details in between.
May 4, 2023
24 min
In this week's session, Nina is finally ready to get healthy and lose weight. She has delayed day after day, week after week and month after month. Nina works through what has been stopping her from committing and how to move forward.
Apr 27, 2023
22 min
In this podcast episode, Jane is coached on being authentic to herself. She describes herself as shy, but knows that is not who she is or wants to be. Jane discovers what authentic means and feels like to her and how to incorporate it into her life.
Apr 20, 2023
27 min
Amelia is struggling with a situationship -- a friendship that is somewhat romantic. Wanting to get out of the situationship, Amelia works through the possibilities of the friendship.
Apr 13, 2023
27 min
Nora wants to grow her side hustle, but she's feeling inauthentic is trying to get business. Nora discovers what connection with others can do for her business and how to make it seem less like work.
Apr 6, 2023
19 min
Tiffany works on finding a fitness routine. Tiffany struggles with feeling like working out is work and deciding to stay in bed for some extra sleep. We work through the struggles and desires of working out, to help Tiffany create a better vision of health.
Mar 30, 2023
22 min
Ella is working on her "bad history with money." We work on breaking her self-imposed money ceiling.
Mar 23, 2023
25 min
Load more