Have you ever cried at the spa of a five star hotel?

I have! I swear I never cry, but sometimes you don’t realize how much tension you’re holding until you start to let that shit go.

In this episode I discuss “ME Day” which is a special day I will celebrate every year forever. If you don’t have a “ME Day” in your life yet then I would encourage you to listen for some context and then pick your own date to celebrate.

I also discuss  how you need to give yourself permission to let go of the past versions of yourself so that you create space to become who you’re supposed to be because you can’t create a new future holding on to the past.

I break down how to let go to create space to become the next version of yourself from a metaphorical perspective and also a more relatable Dumb Bitch point of view.

Want some additional journal prompts so you can reflect on the lessons from this episode? I thought so! 

Click the link below so I can share them with you because sharing is caring!

https://view.flodesk.com/pages/61d34a03b0306b55f06cb443

Let’s connect on IG!

@kel_cal_     

@howicuredmyrbf      

@deardumbbitchpodcast