Show notes
In this episode of From the Couch, Dr. Tracy talks about what really happens after ending a toxic or narcissistic relationship and why healing isn’t just emotional—it’s neurological. When you’ve spent years being shamed, blamed, or dismissed, your nervous system learns that mistakes and disagreements aren’t safe. Neurons that fire together wire together, meaning your body develops reflexive responses that follow you into new relationships. Dr. Tracy explains how this wiring forms, why you may still react with fear or shutdown even when you’re no longer in that environment, and why this doesn’t mean you’re broken.Dr. Tracy shares three essential steps for healing: creating new messages of safety through repetition, practicing co-regulation with a safe partner, and releasing stored stress through movement and breath work. She also emphasizes the role of self-compassion in trauma recovery and rebuilding trust. If you’re navigating life after a toxic relationship and wondering why it still feels hard, this episode will help you understand your nervous system and begin rewiring toward safety and connection.RESOURCES:Order my new book! You, Your Husband, and His MotherWant your questions answered on the show? Submit them here! Discover your relationship negative cycle with my free quiz: Take it hereReady to deepen your connection? Download my 100 QuestionsBuild better connection and feel close starting today. Join the 30 Days to Us ChallengeLINKS:Calm: Save 40% off at calm.com/TracyNativePath: Special Bundle deal at getnativepath.com/TracyRula: Get the support you need with rula.com/TracyKiwiCo: Save 50% off with code TRACY KiwiCo.ComVionic Shoes: Use code TRACY for 15% off at https://www.vionicshoes.comLearn more about your ad choices. Visit megaphone.fm/adchoices