Show notes
In this From the Couch session, Psychologist and Relationship Expert Dr. Tracy Dalgleish breaks down one of the biggest questions she gets during the holiday season: What’s the difference between a boundary and a threat?If you’ve ever said, “I’m not hosting this year,” or “If you keep acting like that, we’re never coming over again,” this episode will help you understand why one creates peace and the other fuels conflict.Short, compassionate, and practical, this quick session gives you the language and mindset to protect your peace without guilt.👉 Listen if you’re searching for:How to set boundaries with family kindlyThe difference between boundaries and threatsHoliday boundary settingHow to protect your peace without starting conflictPreorder my new book and snag your seat to my EXCLUSIVE LIVE COACHING event! You, Your Husband, and His MotherRESOURCES:Want your questions answered on the show? Submit them here! Discover your relationship negative cycle with my free quiz: Take it hereReady to deepen your connection? Download my 100 QuestionsBuild better connection and feel close starting today. Join the 30 Days to Us ChallengeLINKS:Calm: Save 40% off at calm.com/TracyKiwiCo: Save 50% off with code TRACY KiwiCo.ComBetter Help: Give online therapy a try at betterhelp.com/TRACYK12 Powered Schools: Learn more at k12.com/TRACYQuince Bedding: Free Shipping at quince.com/TRACYBranch Basics: Use code TRACY15 to save 15% off your Premium Starter KitVionic Shoes: Use code TRACY for 15% off at https://www.vionicshoes.comLearn more about your ad choices. Visit megaphone.fm/adchoices