Show notes
We’re breaking down the myth of “happy wife, happy life” and why it’s quietly harming relationships.Dr. Tracy and relationship coach Matthew Fray explore how focusing only on your partner’s happiness can lead to resentment, disconnection, and the slow breakdown of intimacy.Learn why sharing your inner world matters more, how to move past the defensive narrative, and creating intentionality in the art of noticing to creating healthy habits in your relationship.Learn more with Matthew Fray here.Listen to our previous episode on micro betrayals and emotional neglect that hurt relationships. RESOURCES:Want your questions answered on the show? Submit them here! Discover your relationship negative cycle with my free quiz: Take it hereReady to deepen your connection? Download my 100 QuestionsBuild better connection and feel close starting today. Join the 30 Days to Us ChallengeHeal old wounds and build healthy interdependence with my book “I Didn’t Sign Up for This” - order here! LINKS:GoPure Beauty: Save 25% at https://gopurebeauty.com/tracy code TRACYLumen: Save 15% at https://lumen.me/DEARTRACYAquaTru - water filter: Use promo code for TRACY for 20% off at https://aquatru.com/ACORNS Early debit card and smart app for kids: acornsearly.com/tracyLearn more about your ad choices. Visit megaphone.fm/adchoices