In this empowering episode, join Dr. Alixis and special guest Sy Cabodevilla on a heartfelt exploration of the postpartum journey. We dive into the physical and emotional transformations that come with motherhood, discussing resilience, self-care, and the path to finding joy amid the challenges. We share insights, personal stories, and practical tips to create a supportive space for mothers navigating the beautiful complexities of the postpartum experience. Tune in as we share wisdom, encouragement, and celebrate the strength that defines this transformative phase of life. Postpartum support is necessary after having a baby. Sometimes your emotions are everywhere and you are not sure what to do. You or someone in your family can contact postpartum support. 1-800-944-4773 (4PPD) #1 En Español or #2 English Text in English: 800-944-4773 Text en Español: 971-203-7773. Checkout Sy’s blog at https://www.designtonourish.com/blog/3-baby-products-for-postpartum-mental-health

Introduction: In this episode of Dear Dr. Mama, Dr. Alixis explores the unpredictable journey of motherhood, focusing on the theme of “Preparing for the Unexpected.” The objective is to educate, inspire, and provide valuable insights for moms and expecting mothers. Links: Calendar https://amzn.to/3tPAzZR There are several mental health resources specifically designed to support moms. Here are some valuable organizations and platforms: 1. Postpartum Support International (PSI): • Website: https:/www.postpartum.net • PSI provides resources, support, and education for families dealing with perinatal mental health challenges. 2. 2020 Mom: • Website: https://www.2020mom.org • Focused on maternal mental health, 2020 Mom advocates for systemic changes and offers resources for mothers. 3. Motherhood Center: • Website: https:www.motherhoodcenter.com • A center providing support for prenatal and postpartum mental health, including counseling and support groups. 4. Therapy for black girls Website https:/therapyforblackgirls.com Find trusted, culturally competent therapists that know our feelings and can help navigate being a strong, black woman.

In this podcast episode, Dr. Alixis provides a reintroduction and delves into the concept of “Motherhood Identity Shift,” exploring the grieving process experienced by new moms as they navigate their evolving identity. Share your thoughts, questions, or topics via email at [email protected].

This episode discusses my labor & delivery as well as my 4th trimester. Being a new mom isn’t easy but I discuss how I am able to manage.

In this episode I catch you up on what’s been keeping me away from recording. I discuss baby shower, moving, & planning for baby girls arrival.

In this episode of Dr. Mama, I discuss making it to 24 weeks and the current stressors of being pregnant. Did you enjoy being hungry all the time? Take a listen to see if I do!

In this episode I discussed my reaction to me finding out I was pregnant.

In this episode, it is a brief introduction of the expectations or lack there of for Dear Dr. Mama.