Denying ourselves the full experience and range of emotions is what creates disease in our bodies. Illness is unprocessed trauma. In this episode I explain exactly why it is CRUCIAL to be owning your shadows and bringing them consciously into balance and light. We have power in every aspect of our beings, this is just sadly not what we have been told. This episode is important, listen in and be in touch. I am your guide through the dark.--- Send in a voice message: https://anchor.fm/deardiary22/message