It’s been a minute but I’m back with a bang and gifting you with a ‘tub time treasure’. Today’s lesson is centred around a greater conversation I’ve been having with my 1:1 client, and ultimately a lesson on embodying the perfect harmony of both the divine masculine and divine feminine—something I teach all my clients. The question that prompted this today was, “when am I putting in too much “effort”—overextending love, trying to control, manipulating, forcing things—when do I overstep my own boundaries and not know it?” You’ll get answers to that and to a lot more in this gem of a drop. Essential lessons for the spiritual warrior. --- Send in a voice message: https://anchor.fm/deardiary22/message

I have everything I want, and I want everything I have. Accepting the perfection of challenging moments opens the heart and soul for its desired evolution. --- Send in a voice message: https://anchor.fm/deardiary22/message

More on the framework of radical forgiveness therapy & how it relates to psychosomatic therapy. --- Send in a voice message: https://anchor.fm/deardiary22/message

I believe we’re a little stuck in the swamp of our emotional wounding and that it’s a lot easier then we ‘feel’ it is to move on from our hurt. It often feels like a very radical act but that’s what it means to live as a consciously evolving human, it takes radical response-ability. Have a listen, this ones good! --- Send in a voice message: https://anchor.fm/deardiary22/message

This is a restorative, psychosomatic yoga session. Props are always handy things to have, pillows, bolsters, blankets... we start in a reclined heart opening pose—Google it for an image, super easy! I pressed record a little late so set yourself and up and get ready to settle right in to the practice! --- Send in a voice message: https://anchor.fm/deardiary22/message

What is the truest spiritual practice to me? What does it really mean to be spiritual, connected, and living a heart led life? It may be different then you think. --- Send in a voice message: https://anchor.fm/deardiary22/message

Just a sweet lil Yin Yoga class for the hips. Need to slow down and relax? Set aside an hour and tune in. —Set up a comfortable space, get some blankets, bolsters, blocks, strap... also not entirely necessary to use props. We begin lying on our backs, a reclined position of your choosing. Drop into your body your breath...Be easy. Be comfortable. And enjoy! --- Send in a voice message: https://anchor.fm/deardiary22/message

Does luck exist? Yes. And no. Short and sweet riff on my feels. --- Send in a voice message: https://anchor.fm/deardiary22/message

We kick off season 2 of this broadcast today as we turn the tides and enter Pisces season. My purpose work is clear and I will not deny it any longer. Although in my integration and quiet time I have wanted to quit and tried to make my purpose work a million other things than what it is. My souls path and purpose has always been clear. I am your guide in the dark. Tune in to hear about the direction we’re moving in from here on out. For real for real. --- Send in a voice message: https://anchor.fm/deardiary22/message

A continuation from the last episode: Boundaries & Temperance. LISTEN UP. --- Send in a voice message: https://anchor.fm/deardiary22/message