<p>And, we&apos;re back! In this season 2 premier, Ed and Renee return to the root of the show, anxiety, with some strategies for identifying its good, its bad, and its awesome. If you&apos;re wondering what on earth could be good, let alone &apos;awesome,&apos; about such a difficult emotion, you&apos;re just a click away from learning. </p><p><a rel="payment" href="https://gozen.com/dearanxiety/">Support the show</a></p>

Mistakes We Make While Making Mistakes

Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!