<p>Our thoughts are notoriously inaccurate. We exaggerate. We misinterpret. We process selectively. So how can we tell the difference between the truth and lies? Renee thinks that understanding cognitive distortions, or &quot;thought holes,&quot; is the single most important mental wellness tool a person can have. In this episode, she and Ed help us identify different kinds of thought holes, show us how we can get ourselves unstuck from them, and they host a game show with fabulous prizes.  </p><p><a rel="payment" href="https://gozen.com/dearanxiety/">Support the show</a></p>

Escaping The Over-Scheduling Trap

Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!