<p>Most people know what meditation is: cross your legs uncomfortably; get rid off all your thoughts; enter a trance-like state. Right? Um, no. In this calming episode, Ed and Renee debunk some widespread myths about what meditation is and is not. They describe the real science of the practice, how it affects our bodies and our minds, and how we can easily incorporate it into our daily lives. If that wasn&apos;t enough, they guide us through some simple meditations right in the episode, leaving us all in a better, more peaceful place.</p><p><a rel="payment" href="https://gozen.com/dearanxiety/">Support the Show.</a></p>

Social Media, Screen Time, and Families

Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!