Anxiety is debilitating. Worry robs you of happiness. Stress is a killer.

I can’t imagine anyone reading this would disagree with those statements, and that’s exactly why we’re so lucky to have Ed and Renee! In this episode, they propose that one of the best ways to manage our anxiety and stress is to, well, change the way we think about our anxiety and stress. Of course, that sounds a little too good to be true. Like, seriously? I’m just going to think something and it’s going to change my life? Yes, that’s the idea, and it’s backed up with real science!