<p>Kids got anger? Forget anger management, let&apos;s teach kids to use their anger as a positive catalyst for change. Using research-based strategies, you may just discover that it&apos;s easier for our kids to change their habits than it is for us. If that&apos;s not enough, you&apos;ll learn Ed&apos;s &quot;one line&quot; to change your life. </p><p><a rel="payment" href="https://gozen.com/dearanxiety/">Support the show</a></p>

Battling Self-Criticism using Self-Compassion

Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!