<p>Would you believe that having anxiety can actually cause more anxiety? Join hosts Renee and Ed as they discuss worrying about worry. They’ll introduce the mission of the Dear Anxiety podcast, and share tools to help both you and your child through bouts of anxiety. </p><p><a rel="payment" href="https://gozen.com/dearanxiety/">Support the show</a></p>

Transforming Anger for Parents

Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!