<p>Hello DFAM!! In this episode I discuss a pretty hot topic these days: sober curiosity. I share my journey to the person I am now and how the role of alcohol has really changed in my life (what role it used to play and what it is now). I discuss some of the tools that I have encountered along the way, like mindset management and listening to podcasts (like Huberman Labs). Tune in and let me know your thoughts or questions! You can follow me on Instagram or TikTok @dear4amfriend, or email in any questions at dear4amfriend@gmail.com. All questions will be kept confidential.</p>

Ep 5: what is confidence and the key to unlocking your full confident power

We all need someone that we can talk to into the early hours of the morning or someone we can ring up at 4 am to just be there. Let me be your 4 am friend and you can be mine! Come join me as I talk about my day and life and my random musings as if we are 4 am friends. If you need advice or just someone to listen, send in your question and thoughts to me at dear4amfriend@gmail.com.