in this episode I talk a little bit about my 'robotic' tendencies and why i am such a creature of habit! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dear4amfriend/message

In this episode I share my September monthly favorites - which includes clothing, food, practical, and not so practical recommendations! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dear4amfriend/message

In this episode I talk about what it's like being a corporate woman in a world that is now all about having creative jobs, working in smaller companies/startups, and starting your own company. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dear4amfriend/message

In this episode I talk about a major life change that has delayed my posting and what that's been like so far. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dear4amfriend/message

In the past 2 episodes I've talked about elevate. While i've been missing for a few weeks, I've been doing a lot of thinking about elevate and the progress i've made and where i'm headed. in this episode i talk about my work identity and the lucky girl syndrome --- Send in a voice message: https://podcasters.spotify.com/pod/show/dear4amfriend/message

In this episode, I continue on my story of "elevate" and discuss the ways in which I tried to elevate my life - relationships, personal, appearance, etc. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dear4amfriend/message

Hello DFAM!!! Today is a special episode, because it is episode 7 and 7 is my lucky number. In honor of that, today I begin the first of 2 episodes that talk about something very close to my heart - something I call my "elevate campaign." In this episode I talk about how I got here - and how everything can seem to be going well, but it feels like it is not. Note: if you feel like you are going through something difficult like depression and/or anxiety, or have a difficult time managing your mental health, please - and i cannot stress this enough - PLEASE seek professional help. And don't give up on seeking help. Reach out to your community, reach out to even ME, and I will work to make sure you are connected. Don't give up, take help, we always need it sometimes :) YOU GOT THIS!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dear4amfriend/message

In this episode, you get to know me a little better as I share some of my biggest pet peeves. Hear me talk about some more serious topics (like cancel culture) while I also address my irrational irritation when people sit on the same side of the booth. As always, please leave a comment if you have any thoughts or questions for me, or email me at [email protected]. If you liked this episode, please rate it 5 stars on whichever platform you listen on! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dear4amfriend/message

I'm Back!!! In this episode, I talk about where I've been, what I've been up to, and what I've been thinking a lot about recently - confidence. We discuss my journey with confidence and the key to unlocking confidence. If you have any thoughts or comments, you can leave them in the question below (on Spotify) or send me a note at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/dear4amfriend/message

Hello DFAM!! In this episode I discuss a pretty hot topic these days: sober curiosity. I share my journey to the person I am now and how the role of alcohol has really changed in my life (what role it used to play and what it is now). I discuss some of the tools that I have encountered along the way, like mindset management and listening to podcasts (like Huberman Labs). Tune in and let me know your thoughts or questions! You can follow me on Instagram or TikTok @dear4amfriend, or email in any questions at [email protected]. All questions will be kept confidential. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dear4amfriend/message