Stress and anxiety seems so prevelant - is it normal to be in a constant state of anxiety?

Identifying where you are on the scale of anxiety.

How this audio podcast is structured.

We all have different meanings for what we think stress or anxiety is. None are more right or wrong than each other, it is very subjective.

At what point are we willing to take action and change our life?

How do you know when you can solve your problem yourself or need a professionals help?

How do we stop repeating patterns that cause us stress or anxiety.

When people are out of integrity with their own values it can cause personal stress.

What are the external influences that cause you stress?  Can others actually cause you to be stressed?

How do other peoples demands and expectation affect our wellbeing.