Listened to one episode and in it the podcaster went on about how she ‘doesn’t make any money from doing this’ after advertising her coaching, her book, her workshops etc. Like there is nothing wrong with marketing your stuff, or even making money from the labor you do but don’t lie about it like it’s some pure altruistic thing. It came off as very disingenuous and it’s a shame because there might be good info in this podcast but I am not a fan of folks who do this. Also if you lie about something this obvious what else is being lied about and how stupid do you think your audience is that they wont catch that, half the podcast is marketing… but she ‘doesn’t make any money off this’… ok.

I found this podcast from another podcast and i am so glad i did. Tracy is amazing with her honest insight. I’ve only listened to a few shows so far and i am hooked. I also feel like I’ve learned more in those few episodes than other I’ve binged for months. Thank you Tracy. I am so glad i found you! You’re going to help me change in 2023.

Wow !!!! I’m new to the podcast. Tracy where have you been all my life ?? You have been opened my eyes to my own issues and have given me hope for change . I plan to join your programs and buy your book for help! I’m ready for change .

This podcast frames attachment theory in a down to earth, practical, easy to process manner that really helps. I have read attachment books before and gone to individual and couples therapy but Tracey has a way of helping it “click”. My wife and I have been stuck in an avoidant/anxious avoidant cycle for 8 years and didn’t realize it until we came across Tracey’s generous podcast and online materials. We were both impressed and had this “ah-ha” moment that Tracey had captured the essence of our issues so well. Now that we understand what is going on we have a lot of hope and guidance about how we can break this generational pattern. Thank you Tracey!

It will change your life ❤️

Just found this & wow!! It’s helping me understand so much about my anxious-avoidant attachment style. THANK YOU!

I’ve only listened to one episode so far (about dealing with avoidant attachment) and I feel so heard. It feels like I’m not suffering from this emotional hardship alone, and that I have some answers. Thank you!

As someone who truly thought that I was being punished by the universe and destined to be alone, this podcast really shined the light on the things that I need to heal internally in order to move forward. I love that these podcasts don’t tell you what to do or teach you manipulative strategies but really help you understand the value in trusting yourself and learning how to make the best decision for you.

Simply amazing practical and brilliant advice!

This podcast has changed my life. I learned so many things about myself that I didn’t in therapy. This is by far the most beneficial self help podcast I have ever come across. Tracy explains things in a way that is relatable and easy to understand. I have listened to every single podcast and the growth that I have experienced has been instrumental to healing deep rooted wounds. Best. Podcast. Ever.

After a hard day of anxiety due to my insecure attachment style, I found Tracy’s podcast on iTunes. WOW! I could relate to everything she was saying! Not only did I gain an understanding of what I was feeling, Tracy gave practical advice on how to cope, and eventually heal. I am starting from the beginning and will listen to each episode. Tracy is a wealth of knowledge, in a swearing, compassionate, inspiring package! A must listen for anyone with an insecure attachment style, or anyone who wants a greater understanding of healing from past relationship trauma. Love, love, love!!!!

(I’m a podcast junkie and this is literally the only review I’ve ever left— thank you Tracy)! This podcast has been a tremendous reinforcement for the kind of work I’ve been doing in therapy and on my own over the past few years. Tracy’s willingness to be vulnerable about her own struggles creates space and an invitation to get comfortable with [one’s] own. I actually enjoy when you can tell that a personal story she shares is still striking a nerve, because it allows her room to “practice what she preaches.” I’ve tried to listen to other “self-help” podcasts but this is the only one that’s landed for me. I’ve found that this podcast provides just the right balance of gentle encouragement to sit with oneself and some tough love to *effing* “get real.” <— listen, you’ll see (plz don’t ever stop cursing in your podcast)! Maybe this approach isn’t for everyone (some other reviewers found it a bit aggressive). As a mental health professional in my 30s who has only recently started confronting the effects of my own early childhood trauma of physical, emotional and sexual abuse, the tone of Tracy’s messages continually leave me feeling empowered. and humble. and open. and curious. ps. her laugh is ridiculous and it makes me love the whole thing all the more!

I like the content but have trouble listening to the podcasts because the poor audio quality bothers me and gives me a headache. If the quality were better I would be more apt to listen to the programs.

I have been on this journey to heal myself from anxiety, codependency, unhappiness, controlling behavior, self worth... all of it. I finally feel like the confident authentic version of myself, but sometimes I feel myself slipping into my old ways that are destructive to myself and my relationships. Whenever that sneaking feeling looms over me, I listen to any one of Tracy’s podcast episodes and it kind of snaps me back into the truth of the situation. I absolutely love her approach and if you listen to her podcasts, you know she comes from a similar place that we all come from. Her podcast has helped me tremendously. Thank you Tracy!

I appreciate the topics covered by this podcast, but I had to stop listening because the tone comes across as berating the listener. The latest episode has the words “deal with it!” in the title, which I think is representative. If you’re already familiar with the topics and are someone who responds well to a harsh “kick in the pants” delivery style, you may appreciate this podcast, but I got tired of it pretty fast. It’s hard enough staying positive and having self compassion as a trauma survivor; I don’t need an external source reinforcing the voice in my head that blames me for not already getting everything right.

Tracy your videos are awesome!! Omg it’s not just me. I have learned so much about myself and attachment. I feel normal now. Lol. The insight you give is amazing....

I started this journey in June 2018 Tracey’s pod casts, I can’t describe how awesome , what a great talented and intelligent woman she is. Her pod casts brought me out of a very dark place. I was so low. But please listen. She is like a big sister and best friend . She deals with being attached to some one who no longer returns affection. And thriving after this phase. Please give her a try. She’s a no nonsense easy listen. I’ve got about 700 hours in. But she keeps me going. Thanks Tracey ! Top list fan. Worth your time.

I cannot thank Tracy enough for creating this podcast. She’s effective and provides an indispensable resource that helped and continues to help me be me. Thank you

Tracy is a wonderful resource who really understands attachment. Thank you for sharing so much information to help promote healing and growth in others.

Probably lots of good advice. And I’m sure that she is being herself; but the language and attitude seems like she is ranting...

Tracy is an expert in most psychological/emotional issues, particularly those related to attachment. She is very thorough and thoughtful in her analysis - I couldn’t be more thankful for this Podcast and the positive effect it’s had on my life (and soul!)

I love listening to Tracy....her information is direct and helpful . My mind clears when i play her audios and no matter what the topic is, i always get clarity into my inner workings. It helps me to take responsibility and move forward in a healthy way and with less anxiety.

Working on yourself and becoming aware. Yes! This has helped me with so much. Anxiety, depression and working on myself. Thanks Tracy for all the insightlful topics and discussions.

I have so far listened to a few of your podcasts already. I find them so relatable to my my whole life! It's so good to hear that I'm not alone in my way of thinking. Very insightful lectures, thank you Tracey!

I was actually doing research for a future episode for my own podcast (Interconnected Podcast) on attachment and I found this podcast and am in love with it!!!!! I suffer with insecure attachment myself- and it was awesome to hear someone with a down to earth and knowledgeable approach to dealing with it within yourself! I love how honest and authentic she comes across! I was scribbling down so much! I will definitely quote her in my future episode! Thanks so much!!! 💙💙💙 In the episode I listened to she says: "Insecure attachment- never taught to have a relationship with yourself - so you're always trying to learn about yourself through other people." Yes! Blew my mind!

When you're ready to finally change your life and your relationship patterns, listen to this podcast over and over.

Your pod cast brings me some sanity and keeps me out of my head.

I never write reviews but I've gotten so much from this podcast I feel compelled. Traci is wise and real...she provides insights and tools that are astonishingly powerful. Like a day at a spa for my busy brain. Thank you Traci.

This is the holy grail of podcasts for anyone who struggles with avoidant mentality. Authentic, direct and very detailed. Opened up my eyes to a lot of avoidant habits and traits that I hadn't discovered yet.

Tracy is so authentic and relatable that I want to hear everything she says. Thank you Tracy for doing these helpful, insightful podcasts!!!

If you experience attachment "challenges" in your relationships, this podcast is your primer for understanding those dynamics, and yourself.

This podcast is the way to enlightenment and self awareness!!......The most honest, blunt self help podcast I have ever listened to....

Great Insights!

Thank you from the bottom of my heart! You cleared so many things in my mind, helped in so many ways! I wish everyone with attachment issues can hear your voice. You are truly the inspiration! I wish you best of success in your passions! I have a long way to recover completely, but you are number one on my list to listen. Thank you, warmest hugs!

I have been listening to Tracy's podcast and she doesn't sugar coat anything and holds nothing back and gives you positive healthy applicable actions to move yourself forward. Thank you Tracy for sharing your insight and guidelines!

Tracy gets to the heart of your issues—the ones you are afraid to to look at or admit you may have. Wonderful & so on point.

Totally attached to your attachment series!! Thank you for the insight. I can sed the light, but how the F am I going to get there and when?!

Thank-you Tracy for your insight and suggestions, able to apply them to my life. 5 star all the way!!

Good stuff!

I listened to a podcast and was surprised at how much I could relate to it. The tools discussed were like none I had ever used before to resolve a situation. It helped me gain clarity with the situation that I was having trouble with. Ultimately, the tools used assisted me in making the right decision for me. I knew it was right because I felt happy again. Happy with it and with myself. I immediately felt the weight of the problem lifted. It was like an anchor on my ankle that I had released. Thank you, Tracy!

Highly recommended! Love Tracy's messages and how she delivers them. I've listened to four podcasts, just downloaded all of them. Going to start from the beginning.

I love listening to Tracey's podcast because she provides great information in a way that's relatable to our daily lives. I like that Tracey speaks as though she is talking with a friend, she is extremely knowledgable and educated- but doesn't speak in a way that is difficult to understand. My only complaint is that sometimes she gets off track or talks about something that doesn't relate to the topic or is unnecessary. I would definitely recommend for anyone learning to grow as an individual to listen to her podcast and take note!

Tracy is always so insightful.She consistently hits the nail on the head. Love her!