This week, I speak with the owner of Stronghouse Performance and my personal running coach, Deon Rocha (@deonrocha89 + @stronghouseperformance).  We discuss: <ul><li>His background of running and business</li><li>Outcomes of running and pathways to get there</li><li>What to do if you don’t like running </li><li>Common pain during running and how to help </li><li>How to get out of your head while running </li><li>How to breathe during your run </li></ul>Who to check out for more running inspiration:<ul><li>Jack Daniels </li><li>Rich Roll </li><li>Pete Pfitzinger </li><li>David Goggins</li><li>Eliud Kipchoge</li></ul>You can find me at @vitamin.dea or www.vitamindea.ca!

What Cha Need to Know about Chiro with Dr. Laura Neal

A place to Dea-mystify all things health, nutrition, and fitness. This show shines a light on a wide array of practitioners, and is a place where we can discuss the good, the bad, and the ugly of the wellness industry.