My wellness journey begin after a mental health crisis in 2016. For the first time, I learned that stress manifests physically in the body. I begin practicing Mindfulness, exploring a plant-based diet and became a yoga teacher-it changed my life! 

This is a holistic wellness podcast where I will share parts of my entrepreneurship journey and introduce you to the Mindful Moments Lifestyle. This inspirational release-the birth of DC Royal G.E.M.S. LLC-intends to provide wellness education for individuals looking to embrace holistic wellness to live an empowered life.

Season 1: Inspirational Release&nbsp;
Episode 1-Identity &amp; purpose.&nbsp;
The birth of DC Royal GEMS. I will share how I decided to start a wellness consulting firm. I tell a story about a traumatic car accident that changed my life forever. The mindful moment will include a body scan, observing the natural rhythm of your breath and reflections on prayer.&nbsp;
Visit www.dcroyalgems.com/peace to check out our offerings and sign up for our wellness newsletter.
 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>

--- 

Send in a voice message: https://anchor.fm/dcroyalgems/message

Season 1: Inspirational Release&nbsp;
Episode 1-Identity &amp; purpose.&nbsp;
The birth of DC Royal GEMS. I will share how I decided to start a wellness consulting firm. I tell a story about a traumatic car accident that changed my life forever. The mindful moment will include a body scan, observing the natural rhythm of your breath and reflections on prayer.&nbsp;
Visit www.dcroyalgems.com/peace to check out our offerings and sign up for our wellness newsletter.


--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app

--- 

Send in a voice message: https://anchor.fm/dcroyalgems/message