Dr. Sean Pastuch is the CEO and Founder of Active Life, an organization bridging the gap between fitness and healthcare. He and his team are empowering people to live life on their own terms without compromising their values, vision, and pursuits. Through education, exercise, and mentorship Sean has been able to help thousands of people take back their health.
In this episode, Dr. Sean breaks down why we need to change our relationship with pain in order to heal, how to change the story we’re telling ourselves that is holding us back from our full potential, and the keys to building a resilient mind and body in order to live an empowered life.
Key Points:
- Uncovering and fixing flaws in the fitness industry
- Empowering others to take control of their health
- Creating a company that is adjacent to fitness and healthcare
- Helping people through education, exercise, and mentorship
- How to find the right help without wasting time and money
- Crafting a lifestyle that serves the kind of life you want to live
- Fixing your relationship with pain to heal it for good
- When to rest vs. when to push through pain
- Developing the mental strength required to build a strong body
- Change the story you’re telling yourself to take control of your thoughts
- Building mental and physical resilience through hard times
- The importance of putting yourself first
- Sean’s definition of Pure Ambition
Connect with Sean:
Connect with me:
Download my FREE training app here: Upspace App
Instagram: @dominicfusco
TikTok: @dom_fusco
YouTube: Dominic Fusco
LinkedIn: Dominic Fusco
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