In this episode of Pod & Steak Kage shares his experience from Ghana as a childhood fighter moving to Thailand, Fujairah and then Dubai. From earning 40 AED a session waking up at 4 am to travel 3 hours to train his clients and finally having his fit firm on the ground. --- Send in a voice message: https://podcasters.spotify.com/pod/show/y-wait/message

We dive deeper into what happens behind the scenes for an amateur bikini athlete. If you haven't listened to episode 1 please do before listening to this one --- Send in a voice message: https://podcasters.spotify.com/pod/show/y-wait/message

An amateur bikini athlete takes us through her experience on the second time she competes this time on much bigger stage with bigger names on it. Stephanie is unfazed by the challenge and takes it on like she has been here for 10 years, but she is also humble enough to recognize that her time is not now, yet she puts on a big fight to get in the top 5 a big achievement indeed for anyone doing it for the second time. On this episode we covered 24 hours before the show, how she didn't sleep and why, her close friend missing out and why, how prep affects her period cycle, and make up, bloating, pausing and how she managed to get a better package on stage compared to the last one --- Send in a voice message: https://podcasters.spotify.com/pod/show/y-wait/message

Stephanie Nicole an amateur bikini athlete, sat down with us and took us through her experience as an upcoming pro Bikini athlete. A Mother, a health and fitness coach, a former dancer/instructor and now gunning for more experiences Steph has this contagious energy, amazing physic, exceptional interpersonal skills, a high tolerance and cool as a cucumber. But who is she really. In this episode we discussed, back stage, the processes, preparation, categories. She shared her expectations on the upcoming event along with ambitions for the future. --- Send in a voice message: https://podcasters.spotify.com/pod/show/y-wait/message

A seasoned professional sat down with us and discussed some of the many ways on how to help children learn n different environments. Lisa Ripperger, a former teacher who rose through the ranks to the top of the food chain with over 30 years of experience working with children, was the perfect person to host and share what she has learnt for all those years. In this episode she details the importance or encouragement and how school environments affect the child's learning along with her personal adventures traveling around the world to risky places in strange ways on a mission to teach, learn and share. It was an invaluable experience listening to her and hope you all enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/y-wait/message

Lisa Ripperger a former teacher who later rose to leadership as a principle and currently runs her own business PARENT EDGURU with a huge amount of experience dealing with children sat down with us, discussed "how to help children to learn better in a school and home environment" in this particular episode she details the importance of language and literature learning among many more techniques on how best too help children adapt to learning better. This is the first episode and the next  one will be out soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/y-wait/message

Muhammad goes to a show, his bike is stolen, scared his father might whup his a**,  he goes to report to a policeman in the basement of the building.  This is where he finds a gym and just like they say the rest is history.  He Meets Joe Martin for the very first time. Never will he see his bike again but that will not matter anymore as he ascends to greatness from here.  He goes to the Olympics, wins the light heavyweight title,  becomes a local celebrity. moves to MIAMI in 1960 --- Send in a voice message: https://podcasters.spotify.com/pod/show/y-wait/message

In this episode Rahman Ali dives deep into the relationship he had with his brother growing, their happy moments, challenges, competitive nature between them 2 and how ALI found it hard to get the attention he wanted from the girls.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/y-wait/message

This a pilot episode of the G.O.A.T  The is an extra ordinary story told by the man closest to Muhammad Ali (RIP) we will covering the entire book here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/y-wait/message

An African American boy was murdered in August 1955 in a racist attack that shocked the nation and provided a catalyst for the emerging civil rights movement. He lived in Chicago but went to visit family in Mississippi and was murdered 5 days later in brutal fashion by a family who claimed they had harrassed a white woman. --- Send in a voice message: https://podcasters.spotify.com/pod/show/y-wait/message