Data Driven Strength Podcast
Data Driven Strength Podcast
Zac Robinson and Josh Pelland
Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38
35 minutes Posted Aug 29, 2022 at 12:00 pm.
Does training status change with rate of progression 
Should we progress volume or load for strength  
What are some tips for those that are self coaching/programming 
How to tell if a lifter is over or under stimulated and when to add/remove SBD work  
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