Show notes
Zsofia Jamieson is the co-founder of The Fertility Class, a transformative workout for your reproductive and hormonal health. The Fertility Class™ helps women feel empowered in their bodies and confident in their ability to conceive. Their approach offers a powerful tool, rooted in movement, to support reproductive health naturally. The Fertility Class hosts classes which are therapeutic and energizing fertility workouts, designed to target and strengthen the lower abdominal area in support of reproductive health. By enhancing blood flow, encouraging organ alignment, and easing physical and emotional tension, each session offers tangible benefits for both body and mind. The Fertility Class™ exercises are modern, research-backed and evidence-based movements, that pay homage to Aviva Steiner’s original Aviva Method Exercises, which have supported hormone regulation and conception for decades.Tune in to learn more about Zsofia's health journey, and how it inspired her to uplift women and give them practical tools and exercises to have a more empowered reproductive health and conception journey!Try a class todayInstagram: @thefertilityclassLinkedIn_______________________________INFORMED PREGNANCY TV + Discount: GK30___________________________________________________Follow us:TikTok: @kozekozemamaIG: @kozekozemama @garretnwoodSHOP with 20% off, use THANKYOU20www.kozekoze.comNeed The Nipple Diaper now? Shop on Amazon today!Email Garrett: [email protected]Learn more about your ad choices. Visit megaphone.fm/adchoices