Coaches, guides, healers, and entrepreneurs, has codependency been keeping you stuck in business? Feeling challenged by your clients? Anyone dealing with people pleasing issues? Today’s episode focused on how codependency occurs, what it is, how to unravel it and how not only we can learn to become empowered through co-regulation, but how we can help others (esp clients) co-regulate.
For the first 8 minutes of the episode Garrett catches us up on her life and business plans; then the episode kicks off.
<a href="https://amzn.to/3Bmil1x">Time to Think </a>(book mentioned)
Email Garrett to reserve a spot for her group guiding program this year: gwcrof@gmail.com
#daretomove
 
 
 

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Send in a voice message: https://anchor.fm/dare-to-move/message

249. The subtle nudge (intuition)

Garrett Wood, Author, MINDSET Coach &amp; Nutrition Expert guides you through lessons she's learning, asks high-performing individuals the hard questions and explores relevant topics in the health, wellness &amp; personal growth space. MINDSET is always top of mind, as is delivering content that teaches you HOW TO CREATE YOUR LIFE in a way that makes you happy. In short, this podcast will teach you how to"Dare To Move," empowering you to take the risks necessary to better yourself. Season 2, explores stillness, flow, spirituality &amp; mindset work from CEOs. Season 1 explored the portfolio lifestyle.