Garrett and Liz sit down to literally TRANSMIT a message to women everywhere: your emotional and mental bodies are keeping you from weight loss. It's not always about the structure (calories/strength/protein metrics), although. Functionally, Liz has some wonderful exercises for people to get better at growing their awareness around hunger cues, it's about becoming more intuitive and moderate, using The Middle Method she created.

Tune in for help navigating your eating and food relationship. Learn more about how to find confidence in this area of your life and become empowered through some self-trust hacks.

We cover:

-when to integrate supplements

-how to learn intuitive eating

-why people yo-yo diet

-why Liz is passionate about all of this

-how to protect your energy. as a high performer;

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Connect with Liz on IG: @funtionallyliz

Website for Liz: www.functionallyliz.com

Book a free discovery call: www.functionallyliz.com

Connect with Garrett on IG: @garrettnwood

Follow podcast on IG: @daretomovepodcast

Book a clarity session for free, using: www.garrettnicolewood.com

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