Garrett hops on to share one of the Mindset Exercises from her upcoming ebook, "A Journal of Mental Frameworks" called F.E.A.R. Analysis. Get the scoop before the book is released.

-----------------------

F: Focus. What is your fear focused on? Go one level deeper. Then ask why? Why?

E: Emotions. Thought--> Physical Feelings--> Emotions--> Actions 

      Assess ALL the thoughts you've had first. See what positive ones FEEL different, and what various emotions could come from those emotions? What actions would you take then?

A: Actual Reality. What else could be true? (Perspective shift)

R: Risk. What is the risk for facing this fear? What is the risk for not facing the fear.

--------------------

Email Garrett for your free Clarity Session, or book here.

[email protected]

#fear #awareness #perspectiveshift #possibility #action #stillness #daretomove