the kozēkozē podcast
the kozēkozē podcast
Garrett Wood
128. The Courage Campaign + Life with Ashley Mitchell
1 hour 5 minutes Posted Mar 11, 2020 at 8:00 am.
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1:05:38
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Show notes

Courage Campaign Founder and Barry's Bootcamp Instructor Ashley Mitchell joins us today to discuss her journey to finding courage, what that looks like and what that means for her, and how she now teaches others how to step into their power and courage.


We discuss:

-body image

-group fitness instructing and what goes into it

-how we love our healthier, heavier bodies

-what the Courage Campaign stands for and who it helps

-How Ashley got started in fitness and her journey to launch The Courage Campaign


Connect with Ashely on IG: @ashleymitchfit

Email Ashley:  [email protected]

FB: CourageCampaign

www.Thecouragcampaign.com


Connect with Garrett on IG: @garrettnwood

Email Garrett: [email protected]


#daretomove

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