We are  going to start calling these solocast episodes "journal-casts" in 2020, because they're truly that. Garrett takes you through some life lessons, life updates, and journal exercises. 

Today's is called The Four Quads (she coined this) as an exercise you can do to see how balanced you are. 

The FOUR "quads" are:

1) Purpose/why?

2) Finances/sense of abundance

3) Freedom

4) Pleasure in life

She highly considered calling these episodes the "Pink Robe Towel Podcasts" because that's what she wears to record, BUT! Never the less, we hope these journal-casts will inspire you to do some self-reflection and find more balance in your life!

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ON Instagram @garrettnwood @daretomovepodcast

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