Garrett has mentioned the idea of a "calorie deficit" as the key to fat loss numerous times, but until now, hasn't done an episode specifically discussing the calorie deficit.
Learn more strategies for sustainable dieting.
Learn signs and symptoms of being in a calorie deficit.
Identify tips for attaining a calorie deficit without tracking calories.
 
Email garrett: gwcrof@gmail.com
IG: @garrettnwood @daretomovepodcast
 
Similar episodes:&nbsp;
<a href="https://anchor.fm/dare-to-move/episodes/87--Sustainable-Dieting-vs--Sustainable-Living-e57d94">87. Sustainable dieting vs. Sustainable Living&nbsp;</a>
<a href="https://anchor.fm/dare-to-move/episodes/89--Body-Composition-and-Body-Recomposition-e5c4bl">89. Body Composition and Recomposition</a>
<a href="https://anchor.fm/dare-to-move/episodes/83--You-Cannot-Diet-Forever-Gut-Health-Update-with-Garrett-e52dt0">83. You Cannot Diet Forever&nbsp;</a>
 

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97. Manifesting Lessons and an UPDATE: I have an app for DARE TO EAT!

We’re here to create comfort along the entrepreneurial journey, and really the life journey. Join us for inspiring, dynamic conversations that make the arduous process of venturing into the unknown feel more doable, because we believe in making the impossible, possible. We hope you’ll join us, as we play in the infinite; pull up a seat, grab a blanket let’s get cozy! Author, spiritual business mentor & entrepreneur Garrett Kusmierz meets you here every Sunday for either an interview or solocasts. This podcast was formerly called Dare To Move. Season 5 we're exploring comfort & discomfort.