Garrett and Chrissy met online during the peak of their competitive powerlifting careers. Always cheering each other on, they began chatting on Instagram about everything from powerlifting shoes and tips, to online business. Today we define corporate wellness, talk about the various iterations of it, benefits and more! Chrissy explains how to get the most out of your corporate wellness plan.
About Chrissy:
She is the founder of CMG Health & Fitness. Chrissy is an Exercise Physiologist & Nutrition Coach.
She has the following credentials: BS, ACSM EP-C, PN1
Her mantra? Hard work. Steady progress. Real results.
Connect with Chrissy on IG: @Cahrissay and @CMG_healthfitness
Work with Chrissy or read her blogs: https://cmghealthfitness.com/
Connect with Garrett on IG: @garrettnwood @daretomovepodcast
#daretomove #corporatewellness
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