This episode was in response to a listener's question! Garrett defines body composition and recomposition and explains how to achieve recomposition.
She mentions her colleague, Lauren Palm, who you can find on IG: @laurenpalm
She mentions last Sunday's solocast on <a href="https://anchor.fm/dare-to-move/episodes/87--Sustainable-Dieting-vs--Sustainable-Living-e57d94">Sustainable Dieting vs. Sustainable Living</a>, and the related episodes listed below.
Find Garrett on IG: @garrettnwood @daretomovepodcast
Email Garrett for the Dare TO Eat program on the new app, gwcrof@gmail.com
Related Episodes:
<a href="https://anchor.fm/dare-to-move/episodes/Episode-55-Nutrition-Tips-for-Travel-e4ae01">55. Nutrition Tips for Travel</a>
<a href="https://anchor.fm/dare-to-move/episodes/Episode-46-How-to-eat-for-the-rest-of-your-life-e4ae07">46. How to eat for the rest of your live (hear from former clients)</a>
<a href="https://anchor.fm/dare-to-move/episodes/Episode-38-From-Froyo-To-Fitness-with-MaryKate-Schmidt-e4ae0h">38. From Froyo-to-Fitness with MaryKate&nbsp;</a>
<a href="https://anchor.fm/dare-to-move/episodes/Episode-30-Strength-Vs-Cardio-e4ae0o">30. Strength Vs. Cardio</a>

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90. Happiness Expert, Katie Grimes, Pt. 2 on Committed Relationships and Marriage

We’re here to create comfort along the entrepreneurial journey, and really the life journey. Join us for inspiring, dynamic conversations that make the arduous process of venturing into the unknown feel more doable, because we believe in making the impossible, possible. We hope you’ll join us, as we play in the infinite; pull up a seat, grab a blanket let’s get cozy! Author, spiritual business mentor & entrepreneur Garrett Kusmierz meets you here every Sunday for either an interview or solocasts. This podcast was formerly called Dare To Move. Season 5 we're exploring comfort & discomfort.