Instead of a quote, today’s episode kicks off with rapid fire myth-busting with our professional, Sarah Greenfield.

Myth #1: Is room temperature water better than cold water?

Myth #2: You should drink water before your meal, not during.

Myth #3: You should wait 4 hours in-between meals.

Myth #4: Intermittent fasting can positively affect gut health. 

Myth #5: Celery Juice Saves Lives.

Myth #6: Not all probiotics are created equal.

About the episode:

After all the myth busting, Sarah and Garrett cover all thins from poop to sleep to how her clinical hospital experience led her to start her own practice. 

Why you’ll love it:

Sarah will teach us how good and bad bacteria coexist in our bodies, explains SIBO, tells us all about how we can eat to improve our health and fermentable carbs.

Greater Message:

Sarah gives us a lot of hope about turning our health around. 

Links:

Sarah’s Ted Talk: https://www.youtube.com/watch?v=PMJFcO8RVts

IG: @fearlessfig

IG: @garrettnwood