Garrett talks you through an article she wrote in 2017 that discusses a few ways people hold themselves back when it comes to building strength in the gym. Why you’ll love it: Five Gym mistakes you might know you’re making will give you tactical steps to apply in the gym. You will understand a little more about the science behind strength training. Greater Message: Strength training does not always mean you need to sweat intensely. Track your work. Stay patient. Do not do a long bout of cardio before you lift. Take rest days! Links: Article: <a href= "https://www.crossroadsoffitness.com/lifestyle/five-gym-mistakes-might-not-know-youre-making/"> https://www.crossroadsoffitness.com/lifestyle/five-gym-mistakes-might-not-know-youre-making/</a> Crossroads of Fitness IG: @crossroadsoffitness Connect with Garrett: <a href= "mailto:gwcrof@gmail.com">gwcrof@gmail.com</a> ; 317-752-1379; @garrettnwood Podcast IG: @daretomovePodcast  

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Episode 36: Self-Love, Sales and Self-Improvement with Brittany Diamond

We’re here to create comfort along the entrepreneurial journey, and really the life journey. Join us for inspiring, dynamic conversations that make the arduous process of venturing into the unknown feel more doable, because we believe in making the impossible, possible. We hope you’ll join us, as we play in the infinite; pull up a seat, grab a blanket let’s get cozy! Author, spiritual business mentor & entrepreneur Garrett Kusmierz meets you here every Sunday for either an interview or solocasts. This podcast was formerly called Dare To Move. Season 5 we're exploring comfort & discomfort.