Today’s episode has no quote. But if it did, it would say, “Be patient, and tune into the upcoming episode about the microbiome with Sarah greenfield (episode 41, 4/24/19).”

Last week on Instagram, Garrett made a poll asking if people wanted “abs” or “health” and the results came back 50/50. In order to explain how/why YOU CAN get abs AND have your health, Garrett goes into detail about her journey to achieving “abs” (or what is a very low body fat) the WRONG way, and now how she’s pursuing it in a healthy way.

In short, she explains how she cares for her microbiome, and spreads awareness so you can too.

Here are the articles, videos and more that she references:

Bikini-Prep  and Fat Loss articles:

*Beginning Stages: https://www.crossroadsoffitness.com/lifestyle/3-reasons-competing-bikini/

*12 Weeks Out: https://www.crossroadsoffitness.com/lifestyle/bikiniprep-12-weeks/

* 8-Weeks Out: https://www.crossroadsoffitness.com/nutrition/bikiniprep-8-weeksout-powerbuilder-status/

* 5 Takeaways from Bikini: https://www.crossroadsoffitness.com/nutrition/5-fat-loss-takeaways-bikini-prep/

* How to Lean Out without Severely Restricting: https://www.crossroadsoffitness.com/nutrition/three-steps-to-lean-out-without-severely-restricting/

Garrett’s YouTube Channel with Supplement Routine: https://bit.ly/2Dyd76z

IG: @garrettnwood

Email: [email protected]