In this episode I got to chat with Licensed Clinical Social Worker, Ashlee Murphy. Ashlee is the founder of Pack Light Counseling. Through counseling Ashlee helps people discover techniques to help accomplish their goals and live a more fulfiling life. She has a passion to help people overcome situations that are making them feel anxious, stressed or overwhelmed. Ashlee shares some signs to look for an how we can know when treatment is needed. Ashlee shares her experience with how each generation views therapy and what is being done to break the stigma. To connect with Pack Light Counseling on IG @packlightcounseling, via email at <a href= "mailto:packlightcounselingllc@gmail.com">packlightcounselingllc@gmail.com</a> or on their website at <a href= "http://www.packlightcounseling">www.packlightcounseling</a> Connect with the Dare 2 Be community at hellodare2be.com and on Instagram @hellodare2be and @rhonda_naicole

Dare 2 Embrace Change with Vicki L. Webb

Dare 2 Be seeks to mentor, educate and empower. We are committed to building community and creating safe spaces for women to learn, heal and grow.