Create an actual self care routine Gratitude/mediation   Dont look at your phone when you wake up Prioritize self and not the to-do list Go outside and get lost in the the magical beauty of nature Remove toxic relationships and draining activities from...

Welcome back to another episode! Thank you for tuning in today! One of the experiences and for many, lessons, that 2020 brought was being alone. Learning to spend time with ourselves.. maybe more than we’ve ever spent before.. and for some of us, not...

Happy 2021 and first Monday of the year. To start off the new year, I wanted to share a topic that I often think about and something that I sometimes still find myself struggling with in my own journey. That is, being first generation American and...

Welcome back to another episode! In today's talk the topic is gratitude, I cover some common questions we may ask ourselves while reflecting on gratitude in our own lives:what does gratitude mean?what does gratitude feel like? what does gratitude look...