Fitness will never replace health as a completely different thing. Your health encompasses everything towards your wellness and that's why malnutrition can impact our wellbeing so much. The 100% we are all putting it might not be enough until we start connecting the 3 dots of Mind, Body and Soul. This 3 components they can change your fitness so much if connected well since their capable of producing right hormones when in harmony. My biggest desires in this podcast are to look, rethink and implement 100% from a different perspective with best methods available for you out there.