Did you know that:

- Pain is not biomedical, it is biopsychosocial. 
- Tissue damage and pain aren’t correlated.
- Critical to pain management is getting in touch with bodies and emotions.
- Mental health practitioners are an integral part of a patient’s pain management team.

Learn this and so much more on DanceWell Podcast’s 88th Episode: On Pain with pain psychologist, Dr. Rachel Zoffness, PhD.

Get in touch with Dr. Zoffness:
The Pain Management Workbook: https://www.amazon.com/Pain-Management-Workbook-Powerful-Mindfulness-ebook/dp/B084JJ926N/ref=nodl_
Website: www.Zoffness.com
Twitter: @drzoffness
Instagram: @therealdoczoff

Support DanceWell Podcast by donating - gf.me/u/yxv25p

Host: Marissa Schaeffer 
Co-Hosts: Ellie Kusner and Marissa Schaeffer 
Website: www.dancewellpodcast.com 
Email: DanceWellPodcast@gmail.com 
Introduction Soundscape: Brendan Berry and Dylan Ezzie
Visual Image: Katie Dean

Episode 89: Quitting Dance, Transitioning from Expert to Novice

DanceWell Podcast is dedicated to exploring 360-degrees of health and wellness for dancers. We believe that health and wellness isn’t just about physical well-being, but encompasses the whole self. From this belief, we bring you bi-monthly episodes in which we talk with all sorts of practitioners including: dietitians, body-workers, medical doctors, athletic trainers, physical therapists, conditioning experts, psychologists and more. We hope these conversations bring you enhanced understanding of health and wellness to support fulfilling experiences in dance!