Tour life is intense, exhausting, and strangely predictable—but coming home can be even harder. In this episode, licensed mental health counselor and former touring vocalist Daniel Rinaldi joins DanceWell to unpack why the “landing” after tour can feel so destabilizing. We talk about controlled chaos, nervous system overload, identity shifts, and what happens when the structure, adrenaline, and tour family suddenly disappear. Whether you’re a performer, crew member, or creative professional, this conversation offers insight into what’s happening in your body and brain post-tour—and practical ways to make the transition home a little smoother

Aki Kawasaki, Head Strength and Conditioning Coach at the Houston Ballet Academy speaks to Ellie about his journey helping dancers understand the value of cross-training, daily maintenance routines, a balanced lifestyle, and wellness. Host: Ellie Kusner Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.co Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie Visual Image: Katie Dean

Workers’ compensation is a vital resource for performers, providing access to the care they need when injured on the job. Yet, the system can be difficult to fully understand and navigate. In this episode, Dr. Matthew Grierson walks us through the essentials of workers’ compensation and offers guidance on how performers can better access and utilize this important benefit. A must-listen for anyone in the performing arts community. Host: Marissa Schaeffer Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.co Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie Visual Image: Katie Dean

Dancers are more likely to have scoliosis than the general population, and while dance can be supportive to an asymmetrical spine, is can also be a frustrating endeavor for a dancer whose spine is different from the norm. In Episode 98, Ellie speaks to Suzanne Koucheravy, a pilates teacher who has devoted her work to supporting dancers with scoliosis through comprehensive, conscientious, educational, and empowering sessions. Together they touch on the basics of scoliosis, how Suzanne understands asymmetrical spines, and many other social elements and emerging perspectives on this complex topic. Host: Ellie Kusner Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.co Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie Visual Image: Katie Dean

On this episode of DanceWell Podcast, co-host Marissa Schaeffer speaks with dance and pelvic floor physical therapist Ami Kirollos, PT, DPT, CSCS. Ami unpacks how issues in the pelvic floor can present as hip or back pain, and offers tools for clinicians and patients to recognize red flags, especially in high-performing athletes and dancers. Whether you're a movement professional or simply pelvic floor curious, this episode offers insight, clarity and practical guidance. Link to the Cozean Pelvic Dysfunction Screening Protocol: https://www.pelvicptrising.com/screen Host: Marissa Schaeffer Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.co Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie Visual Image: Katie Dean

DanceWell Podcast is BACK! Join us, Ellie and Marissa, as we relaunch our favorite passion project. New website: www.dancewellpodcast.co

In this episode, we speak with interfaith minister, Reverend Nafisa Sharriff, about spirituality. What is spirituality, how does it look or feel, and why does it matter? Plus, we touch on how spirituality interacts with the life experiences of a dancer. This thoughtful and warm interview is DanceWell's first exploring spirituality as a facet of holistic dancer wellness. To learn more about Reverend Nafisa Sharriff visit: www.ethoh.org Follow her on Instagram: @enteringtheholyofholies Or on Facebook: https://www.facebook.com/nafisa.sharriff Host: Ellie Kusner Co-Founders: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie Visual Web Image: Katie Dean

Traveling the world is a joy, but dancing on a cruise ship also brings a unique set of challenges from unfamiliar sleep situations, to limited food choices, to mechanical stages, not to mention that the theater itself is in continuous motion!! On Episode 95: Dancing at Sea, Yenwen Kuo interviews physiotherapist (and former performer) Alexander McKinven. These experienced cruise ship workers discuss the culture, injury risks, and health concerns associated with ship life. McKinven offers several helpful tips for how to stay well while dancing on the high seas. Learn more about Alexander McKinven at: https://www.linkedin.com/in/alexander-mckinven-560a79a8/?originalSubdomain=uk Tweet Alexander McKivnen: @ACPSEMdance Learn more about Yenwen Kuo at: https://www.linkedin.com/in/yenwenkuo/ Host: Yenwen Kuo Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie Visual Image: Katie Dean

When the dancers of the Alvin Ailey American Dance Theater came back to the studio in September 2020 after the Covid-19 shutdown, everyone knew there was a lot of work to be done to get the dancers back into performance shape. In the year leading up to their first in-person season since the start of the pandemic, the dancers engaged in various forms of cross-training curated by artistic staff, the physical therapy department and others in the Ailey community. In the fall of 2021, there was one more big push to get the dancers ready for stage. Listen as Mr. Matthew Rushing, Dr. Sheyi Ojofeitimi, Dr. Marissa Schaeffer, Andrew Schaeffer and Antoine Simmons detail that final push and discuss the logistics, challenges and triumphs of packing cross-training into a busy season. Host: Marissa Schaeffer Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie Visual Image: Katie Dean

Join our first DanceWell Podcast guest host, Gregory Youdan, MA, MS, as he interviews returning guest, Elizabeth (Betsy) Coker, EdD! These two dance scientists will discuss the necessity of measurement in dance and go on to discuss the utility of portable tech, balance, their research and more. Learn more about Betsy Coker at: www.betsycoker.com. Learn more about Gregory Youdan at: http://www.gregoryyoudan.com/ Host: Gregory Youdan Co-Hosts: Ellie Kusner and Marissa Schaeffer Website: www.dancewellpodcast.com Email: [email protected] Introduction Soundscape: Brendan Berry and Dylan Ezzie Visual Image: Katie Dean