What is hormone health? How do you know when your hormones are not in balance? What can we do to support hormone health? These are the introductory questions Dr. Nicky Keay answers in this episode. We then move on to specifics like, hormone fluctuations throughout life, calcium, Vitamin D, cortisol, RED-D, and a bit more.


To learn more about Dr Keay and contact her:
https://nickykeayfitness.com/

Want to contribute to DanceWell Podcast? Follow this link to donate: 
https://www.gofundme.com/dancewell-podcast-season-4-fundraiser

Host: Ellie Kusner
Co-Hosts: Ellie Kusner and Marissa Schaeffer
Website: www.dancewellpodcast.com
Email: DanceWellPodcast@gmail.com
Introduction Soundscape: Brendan Berry and Dylan Ezzie

Episode 82: COVID-19: The Dancer's Perspective

DanceWell Podcast is dedicated to exploring 360-degrees of health and wellness for dancers. We believe that health and wellness isn’t just about physical well-being, but encompasses the whole self. From this belief, we bring you bi-monthly episodes in which we talk with all sorts of practitioners including: dietitians, body-workers, medical doctors, athletic trainers, physical therapists, conditioning experts, psychologists and more. We hope these conversations bring you enhanced understanding of health and wellness to support fulfilling experiences in dance!