There is no doubt about it, we need sleep! But just how much do we need and why is it so important? Join us as Dr. Sheyi Ojofeitimi, DPT, OCS, CFMT educates on oh why sleep matters!

Connect with Dr. Sheyi on Instagram: https://www.instagram.com/drsheyipt/?hl=en

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Host: Marissa Schaeffer  
Co-Hosts: Ellie Kusner and Marissa Schaeffer  
Website: www.dancewellpodcast.com  
Email: DanceWellPodcast@gmail.com  
Introduction Soundscape: Brendan Berry and Dylan Ezzie

Episode 75: Specificity in Dance Training

DanceWell Podcast is dedicated to exploring 360-degrees of health and wellness for dancers. We believe that health and wellness isn’t just about physical well-being, but encompasses the whole self. From this belief, we bring you bi-monthly episodes in which we talk with all sorts of practitioners including: dietitians, body-workers, medical doctors, athletic trainers, physical therapists, conditioning experts, psychologists and more. We hope these conversations bring you enhanced understanding of health and wellness to support fulfilling experiences in dance!