Perhaps while quarantined, you or a dancer you know, was anxious about maintaining jump skills, then came across people hopping on and off boxes on Instagram and thought, “Should I do that?” Enter, plyometrics. In this episode, I speak to Rob Tsai, DPT, about plyometrics and he explains the relevance and value of this form of resistance training for dancers.Learn more about Rob Tsai at: www.danceprehab.comFollow Rob on Instagram: @danceprehabHost: Ellie KusnerCo-Hosts: Ellie Kusner and Marissa SchaefferWebsite: www.dancewellpodcast.comEmail: [email protected]Introduction Soundscape: Brendan Berry and Dylan Ezzie