As we triage which loss to attend to amidst a global pandemic...let us consider my wedding. 

As the world continues to hurt and grieve, here is how to reclaim your power.

Coronavirus is ripping through our world...but we can do hard things. 

A raw story about a long season of unraveling the narrative about not being "good enough" to dance...a sad, long, dark season where I actively planned out who to give my classes and studio to so that I could walk away from dance forever. 

Whenever I’m in my car listening to my favorite playlist, the improv in my head is just amazing. My instincts and creative flow are magic. So, why the heck can’t I get my actual improv to match?!

Until this episode, I had no idea that the phrase "stuck in my head" was so universal. Brandon and I talk about watching our dancers get stuck, how to calibrate dancer's expectations, whether dancers should learn the history of their genres and more. 

Ah, I am so excited for you to meet Brandon! Since day one, we've had a great connection over dance that developed into an irreplaceable friendship. In this episode, Brandon and I start exploring a question that seems to sit below the surface of every conversation we have-- what does it mean to reimagine dance? How is our current state of dance hurting us and preventing us from experiencing possibility?  

Last year I decided to never compete again. The world of competition dance seems like an oxymoron. H

The body knows. It knows and it doesn't forget, no matter how much we pretend...

I tried a thing-- a thing that failed. But it led to a discovery: the way we've been learning dance is a relic of the past.